I'm no fitness expert by any stretch, but I think I stay on top of whats available pretty well.
The fitness core ab slider discs - THAT was a new one on me!
These things are SO cool!
Along with the sliders, you get a storage bag and a booklet with tons of exercises.
They are small and portable and require very little space to use, so there are no more excuses!
The exercises that you do with these sliders are low impact while also providing a full range of motion. They force your muscles to stabilize by creating an unstable surface on carpet or hardwood.
When we received these we were eager to try them out. My kids fought over who was going to get to try the next exercise. The booklet provided us with a dozen different moves to try.
I thought, if my kids can do it, how difficult can it be?!?
Jokes on me! It is pretty difficult, at least for someone who hasn't been exercising. I am sure that with these discs you can get a complete full body workout! Right now they are under $20 on Amazon! You can't beat that!
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