Omega 3 is an important supplement. Nearly everyone I know takes it because the fatty acids in this supplement are nutrients that our bodies cannot make, they can only be obtained by eating foods that are rich in these compounds.
Not all Omega 3s are the same. This brand is cholesterol free made from Icelandic fish oil. They are packed with 2400mg of Omega in each serving!
They suggest taking 2 pills 1 to 3 times a day.
This is a great value, for 180 softgels they are currently under $25!
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